Digital DVD: SWIMMING DRAGON QIGONG

Swimming Dragon Qigong, unsurpassed for its simplicity and grace, imitates a dragon emerging from the sea. This easy to learn one-minute Taoist form enhances weight loss by slenderizing the waist, regulating the appetite, balancing hormones and moving fats and toxins into lymphatic drainage. When practiced for 20 minutes daily, it rejuvenates the body and mind, keeps your spine supple and pain-free, promotes inner peace and life-long health. (45 min)