Learn how to erase stress, boost your vitality and immune system, promote life-long health and inner peace with the daily practice of Qigong. "Lift Qi Up, Pour Qi Down" is the 22-minute foundation form of Wisdom (Zhineng) Qigong- the #1-rated medical Qigong in China. The form begins with creating a “Group Healing Qi Field,” then we practice simple movements synchronized with powerful visualizations to magnify and accelerate our individual and collective healing. Dashi Chu Kocica is an Acupuncture Physician from Miami specializing in Asian Healing Arts. Visit www.asianhealingarts.org to learn how Dashi cured herself of a partial hearing loss in 1997 at the world's largest Qigong hospital in China. Also view her workshops and international retreats, Qigong articles and interviews, free videos, and DVD Store.

Koeln, Germany- 7 Polestar Pilates Teachers & Educators at the Springs Studio are now certified Teachers of Taiji Qigong 18 Form. Here they are practicing a 17 minute routine with Trainer Dashi Chu Kocica from Miami. Visit www.AsianHealingArts.org to view Dashi's calendar of workshops and international retreats.

Swimming Dragon Qigong, unsurpassed for its grace and economy of movement, is reputed to be the best Qigong for balancing weight. This one-minute Taoist form, practiced standing in place, imitates a dragon swimming in the sea and flying up to the clouds. The sinuous movements of the form slenderize waist, regulate appetite, balance hormones, and mobilize fats and toxins into lymphatic drainage. When practiced 20 minutes daily, it rejuvenates body and mind, keeps your spine and joints supple and pain-free, and promotes inner peace.

Lian Gong: Chinese Therapeutic Exercises to Forge a Strong & Healthy Body. Developed by Traditional Chinese Medicine Doctor and Western Orthopedist De. Zhuang Yuan Ming, Part I consists of 18 short forms to promote flexibility, freedom of movement and pain-free joints. Here Dashi is performing 2 exercises that benefit buttocks and legs- Bend Knee, Turn Trunk, and Bow, Squ