Completing their 3-day Teacher Training in Taiji Qigong 18 Form (Shibashi), 7 Polestar Pilates Teachers & Educators perform the 16-minute routine with Dashi Chu Kocica at the Springs Studio in Cologne, Germany, November 2014.

This one-minute Taoist form is unsurpassed for its grace and economy of movement. Imitating the serpentine movements of a dragon swimming in the sea and flying into the clouds, it is reputed to be the best Qigong for balancing body weight. When practiced 20 minutes daily, the form massages the internal organs and mobilize fats into lymphatic drainage. It helps balance hormones, slenderize waist, regulate appetite, and promote inner peace.

Lian Gong: Chinese Therapeutic Exercises to Forge a Strong & Healthy Body. Developed by Traditional Chinese Medicine Doctor and Western Orthopedist De. Zhuang Yuan Ming, Part I consists of 18 short forms to promote flexibility, freedom of movement and pain-free joints. Here Dashi is performing 2 exercises that benefit buttocks and legs- Bend Knee, Turn Trunk, and Bow, Squat, Stretch Legs.

Dashi Chu Kocica discusses the origins and foundations of Qigong in her workshop at the annual Polestar Pilates Europe Event in Berlin 2013

The first of 10 forms, Body Mind Method targets the joints and extremities with specific movements to deliver Qi into the joints and soft tissues for healing and rejuvenation. This 30-minute practice is a total body fitness routine for pain-free living. Body Mind Method is Level II of Wisdom (Zhineng) Qigong developed by Dr. Pang Ming in China. In 1997, Dashi cured herself of a partial hearing loss at the Huaxia Zhineng Qigong Training Center in Qinghuangdao. She is a China-certified Zhineng Qigong Instructor. Email Info@asianhealingarts.org for more info and to order DVDs.

Lift Qi Up is the foundation form for Wisdom (Zhineng) Qigong, rated the #1 Qigong in China by the China Sports Bureau. Wisdom Qigong has documented a 95% overall improvement rate in healing over 80 different diseases including arthritis, gall bladder stones, lupus, cancer and heart disease. This eclectic system of Qigong was developed by Dr. Pang Ming, founder of the largest Qigong hospital in the world.

The first of 10 forms, Body Mind Method targets the joints and extremities with specific movements to deliver Qi into the joints and soft tissues for healing and rejuvenation. This 30-minute practice is a total body fitness routine for pain-free living. Body Mind Method is Level II of Wisdom (Zhineng) Qigong developed by Dr. Pang Ming in China.

Five Organs Qigong (Level III of Wisdom/Zhineng Qigong) delivers Qi directly into the 5 Yin organs to promote internal health and balance the emotions. Liver Form #8: the Five Element emotion associated with the Liver is Anger. The form utilizes movement, mudra, mantra, visualisation and the emotion of Anger to stimulate and deliver Qi directly into the Liver to improving Liver function and healing of liver-related disorders. At the same time it dispels stagnant Liver Qi, transforming anger and depression into well-being and compassion.

Overview for the mudras and healing sounds used in my DVD, Five Organs Qigong, Level III of Wisdom (Zhineng) Qigong. The mudras and sounds can be practiced as a separate practice to move Qi directly into the target organ through sound, vibration, visualization, mental focus and intention for optimal healing.

TriYoga Flows™ are wave-like movements of the spine that promote a supple spine and pranic flow.* This 3-minute video combines several spinal flows, and finishes with relaxation in child’s pose. TriYoga is a complete 8- branch system of yoga developed by KaliRay. Dashi is a certified TriYoga® Instructor. For more information email info@asianhealingarts.org. *Visit www.TriYoga.com for more info.

Descrubra metodos milenarios de auto-sanacion http://asianhealingarts.org/ para manejar su energia vital y evitar enfermedades y dolor. Por primera vez, Maestra Dashi Chu Kocica ensenara talleres de Zhineng Qigong, El Qigong mas importante de China en esta materia. De la mano del conocido Doctor en Medicina Juan Jose Alas, quien le ayudara en la coordinacion y desarollo de los talleres practicos y teoricos. Visite www.AsianHealingArts.org para mas informacion.

The Hoshino Exercises are the "minimum daily requirement" for pain-free living. When practiced daily, this 6-minute standing routine keeps your joints and spine limber and pain-free, promotes proper coordination, and helps prevent joint and back pain, and conditions such as bursitis, tendinitis, and carpal tunnel pain, and sciatica.

Taiji Qigong 18 Form is a traditional set of warm-ups that can be before martial arts, or a self-standing fitness practice for persons of all ages. The slow, gentle movements synchronised with the breath, enhance circulation of Qi & blood, promote vitality, healthy joints, overall health and inner peace. To order Dashi's 50 minute Taiji Qigong 18 Form Class DVD, email info@asianhealingarts.org

Taiji Qigong 18 Form can be used as a traditional set of warm-up exercises before martial arts, or as a self-standing fitness practice for persons of all ages. The slow, gentle movements, synchronised with the breath, enhance circulation of Qi & blood, promote vitality, healthy joints, overall health and inner peace. To order Dashi's 50 minute Taiji Qigong 18 Form Class DVD, email info@asianhealingarts.org

The daily use of the Back to Life Board will keep your spine supple and pain-free. Visit the Store- All Products- to order a Back to Life Board.

This is one of 3 routines from the Posturcize Part II DVD. It is a yoga-inspired 20-minute routine, practiced exclusively on the back. It is a safe and effective practice for relaxation and relief of back and hip pain. Visit http://www.AsianHealingArts.org to order Dashi's DVDs and view her calendar of workshops and international retreats.