Koeln, Germany- 7 Polestar Pilates Teachers & Educators at the Springs Studio are now certified Teachers of Taiji Qigong 18 Form. Here they are practicing a 17 minute routine with Trainer Dashi Chu Kocica from Miami. Visit www.AsianHealingArts.org to view Dashi's calendar of workshops and international retreats.

Swimming Dragon Qigong, unsurpassed for its grace and economy of movement, is reputed to be the best Qigong for balancing weight. This one-minute Taoist form, practiced standing in place, imitates a dragon swimming in the sea and flying up to the clouds. The sinuous movements of the form slenderize waist, regulate appetite, balance hormones, and mobilize fats and toxins into lymphatic drainage. When practiced 20 minutes daily, it rejuvenates body and mind, keeps your spine and joints supple and pain-free, and promotes inner peace.

Lian Gong: Chinese Therapeutic Exercises to Forge a Strong & Healthy Body. Developed by Traditional Chinese Medicine Doctor and Western Orthopedist De. Zhuang Yuan Ming, Part I consists of 18 short forms to promote flexibility, freedom of movement and pain-free joints. Here Dashi is performing 2 exercises that benefit buttocks and legs- Bend Knee, Turn Trunk, and Bow, Squat, Stretch Legs.

Dashi Chu Kocica erklärt in einem Workshop die Grundlagen von Qi Gong im Rahmen eines Polestar Pilates Europe Events in Berlin 2013.

The first of 10 forms, Body Mind Method targets the joints and extremities with specific movements to deliver Qi into the joints and soft tissues for healing and rejuvenation. This 30-minute practice is a total body fitness routine for pain-free living. Body Mind Method is Level II of Wisdom (Zhineng) Qigong developed by Dr. Pang Ming in China. In 1997, Dashi cured herself of a partial hearing loss at the Huaxia Zhineng Qigong Training Center in Qinghuangdao. She is a China-certified Zhineng Qigong Instructor. Email Info@asianhealingarts.org for more info and to order DVDs.

Body Mind Method consists of 10 forms that targets joint mobility in the extremities and spine to promote physical fitness and pain-free movement. This 30-minute practice https://www.facebook.com/AsianHealingArts.Education is developed by Dr. Pang Ming, founder of Wisdom/Zhineng Qigong. To order the DVD or download, email Dashi at info@asianhealingarts.org. Like Dashi’s Facebook page and post your comments at https://www.facebook.com/AsianHealingArts.Education

Five Organs Qigong (Level III of Wisdom/Zhineng Qigong) delivers Qi directly into the 5 Yin organs to promote internal health and balance the emotions. In this form the Five Element emotion associated with the Liver is Anger. The form utilizes movement, mudra, mantra, visualisation and the emotion of Anger to stimulate and deliver Qi directly into the Liver, thereby improving Liver function and healing of liver-related disorders. At the same time it dispels stagnant Liver Qi, transforming anger and depression into well-being and compassion. To order the complete 13 Form Instructional DVD in HD, email Dashi at Info@asianhealingarts.org.

Review of the Five Organs Qigong mudras or hand figures used in the 13 forms of Level III of Wisdom (Zhineng Qigong) created by Dr. Pang Ming Visit wwwlAsianHealingArts.org to view Dashi's DVDs and her calendar of workshops and international retreats.

TriYoga Flows™ are wave-like movements of the spine that promote a supple spine and pranic flow.* This 3-minute video combines several spinal flows, and finishes with relaxation in child’s pose. Dashi is a certified TriYoga® Instructor. For more information email info@asianhealingarts.org. *Visit www.TriYoga.com for more info.

Descrubra metodos milenarios de autosanacion http://asianhealingarts.org/ para manejar su energia vital y evitar enfermedades y dolor. Por primera vez, Maestra Dashi Chu Kocica ensenara talleres de Zhineng Qigong, El Qigong mas importante de China en esta materia. De la mano del conocido Doctor en Medicina Juan Jose Alas, quien le ayudara en la coordinacion y desarollo de los talleres practicos y teoricos. Visite www.AsianHealingArts.org para mas informacion.

The 4 Hoshino Exercises are the minimum daily requirement for Pain-free Living. Practiced standing in place, 6 minute routine helps lubricate your joints and keep you pain-free.

Taiji Qigong 18 Form is a traditional set of warm-ups that can be before martial arts, or a self-standing fitness practice for persons of all ages. The slow, gentle movements synchronised with the breath, enhance circulation of Qi & blood, promote vitality, healthy joints, overall health and inner peace. To order Dashi's 50 minute Taiji Qigong 18 Form Class DVD, email info@asianhealingarts.org

Taiji Qigong 18 Form can be used as a traditional set of warm-up exercises before martial arts, or as a self-standing fitness practice for persons of all ages. The slow, gentle movements, synchronised with the breath, enhance circulation of Qi & blood, promote vitality, healthy joints, overall health and inner peace. To order Dashi's 50 minute Taiji Qigong 18 Form Class DVD, email info@asianhealingarts.org

The daily use of the Back to Life Board will keep your spine supple and pain-free.

This is one of 3 routines from the Posturcize Part II DVD. It is a yoga-inspired 20-minute routine, practiced exclusively on the back. It is a safe and effective practice for relaxation and relief of back and hip pain. Visit http://www.AsianHealingArts.org to order Dashi's DVDs and view her calendar of workshops and international retreats.