DVD: TAIJI QIGONG 18 FORM (Shibashi) Instructional DVD

Filmed “live” in Dashi’s class, this DVD is almost as good as being there! It is easy to follow the forms with Dashi’s dynamic dialogue, perfectly timed to guide you with details on posture, alignment, timing will help you harmonize body and mind with the breath, so you can experience movement as a “blissful flow of energy through the body.”