DVD: LIAN GONG: PART I,II,III: PRACTICE DVD

Chinese Therapeutic Exercise to Forge a Strong & Healthy Body
This DVD provides the complete 3-part practice of LIAN GONG, Dashi’s voice-over naming each exercise, plus the voice of Dr. Zhuang Yuan Mind, the founder of Lian Gong, so you can precisely synchronize the movements with the music. The 12 exercises of Parts I & II focus on therapeutic movement to keep the spine supple and prevent joint pain in the extremities.  Part III, “I Qi Gong,” consists of 12 exercises designed to benefit the Heart and Lungs for prevention of cardio-vascular and respiratory disease (38 minutes).