DVD: BODY MIND METHOD, Level II, Wisdom (Zhineng) Qigong

The Ultimate Fitness and Rejuvenation Practice
Body Mind Method is a 30-minute practice of 10 short forms that target specific body areas, joints and the extremities to deliver Qi directly into the bones and joints (including soft tissues such as muscles, fascia, cartilage, connective tissue) for powerful self-healing. The daily practice of the Body Mind Method will keep you fit and pain-free, promote agility, stamina and endurance, and rehabilitate chronic muscle and joint pain, and old injuries.