Century Village East presents
(open to residents only)
MARCH 30-APRIL 2, 2020: 4-CLASS SERIES
SWIMMING DRAGON QIGONG
Swimming Dragon Qigong, unsurpassed for its grace and economy of movement, is reputed to be the best Qigong for balancing weight. This one-minute Taoist form, practiced standing in place, imitates a dragon swimming in the sea and flying up to the clouds. The sinuous movements of the form slenderize waist, regulate appetite, balance hormones, and mobilize fats and toxins into lymphatic drainage. When practiced 20 minutes daily, it rejuvenates body and mind, keeps your spine and joints supple and pain-free, and promotes inner peace.
Cost: $50, 4-class series (includes Dashi’s Instructional DVD (physical or digital) Repeat Students: 50% discount
Time & Place: MARCH 30-APRIL 2, 2020- Meets daily at Le Club, 6.00-7.00 pm
Dashi Chu Kocica, AP, is an Acupuncture Physician, specializing in Asian Healing Arts and self-healing. She teaches and lectures on the healing benefits of Qigong, Taiji Chuan, and yoga at home and abroad, and is the author of over a dozen DVDs on Qigong and rejuvenation. For more information, visit www.asianhealingarts.org.