CONTENTS:

Tools for Self-healing*
DVDs/Videos on Asian Movement Arts by Dashi Chu Kocica, AP
DVDs & Books on Chilel Qigong by Luke & Frank Chan
DVDs & Books on Zhineng Qigong by Dr. Pang He Ming
*Zhineng Qigong is also known as Wisdom Qigong or Chilel® Qigong

Tools for Self-healing
DVDs/Videos on Asian Movement Arts by Dashi Chu Kocica, AP

POSTURCIZE Part I: Movements for Pain-free Living   DVD $25 US
Now you can improve your posture, while staying fit, pain-free and injury-free with the
POSTURCIZE fitness routine, fun and easy-to-learn movements set to music that will stretch
and revitalize all parts of the body, while promoting strong and supple joints. The daily
practice of Posturcize will relieve muscular tension in the neck, shoulders and back,
while helping to prevent bursitis, joint pain, tendinitis, carpal tunnel or finger pain (45 min)

POSTURCIZE Part II: Movements for Pain-free Living   DVD $25 US
This long-awaited sequel to Part I is finally available.  This DVD will show you how to take care of your body with the minimum requirement of daily exercise.  Choose from the 6-minute Hoshino exercise routine, or the 5-minute standing chair routine.  And when you really feel like relaxing, try the 20-minute low-back routine, that is completely practiced on your back.  Includes a demonstration of "Tools for Pain-free Living," Professor Hoshino's patented Back to Life Board to  relieve muscular tension and keep your spine supple, and the Back to Normal Board, to help you have the best posture in your chair or car seat (60 minutes).

SWIMMING DRAGON QIGONG  DVD $25 US
Swimming Dragon Qigong is unsurpassed for its simplicity and graceful movements which
imitate a dragon emerging from the sea. This easy to learn one-minute form enhances weight
loss by slenderizing the waist, regulating the appetite, hormones and lymphatic circulation.
When practiced for 20 minutes daily, it rejuvenates the body and mind, keeps your spine supple
and pain-free, promotes inner peace and life-long health (45 min).

TAIJI-QIGONG FOR HEALTH & HARMONY DVD $25 US
Taiji-Qigong exercises are commonly practiced as warm-ups before Taiji Chuan or martial arts, however they are beneficial for everyone to reduce stress, keep fit and pain-free and promote life-long health.  This traditional set of 18 Taiji-Qigong exercises take 20 minutes to practice as a continuous flow.  You may also focus on a single form to reinforce proper body alignment and correct patterns of movement.  The forms are easy to learn for the beginner, and they will greatly improve the technique of the experienced student (25 minutes).

TAIJI-QIGONG EXERCISE & 24-Posture YANG FORM  VIDEO $25 US
Learn stress-reducing and health enhancing movements from the ancient internal arts of
Taiji-Qigong that will increase your vitality and concentration, while promoting calmness of
mind and a youthful, supple body.  Video includes 25 minutes of warm-up exercises plus the 6- minute 24 posture Yang form (32 minutes).

FIVE ORGANS QIGONG (Wisdom Qigong Level III)  DVD $35 US
Five Organs Qigong promotes healing and normal function in the five Yin organs (heart,
spleen, lungs, kidneys, liver), while balancing the Five Element emotion associated with
each organ. The forms use healing sounds, hand figures, visualization and precise movements
to deliver Qi into the target organs.  The 13th form of Level III brings the practitioner to the
final step, merging the individual consciousness with the Oneness of Nature (60 minutes).

LIAN GONG Part I– Instructional DVD- $35 US
Lian Gong is a fun and easy to learn routine of Chinese therapeutic exercises that keep you fit
and pain-free while forging a healthy body.  When synchronized to Chinese music and the
breath, these simple exercises are transformed into a moving meditation. Part I is a 12-minute routine with 18 forms for a total body workout.  Video includes the routine without music to
focus on the count, breath rhythm and transitional movements, plus detailed instructions on
proper alignment and synchronization of the breath and movement with the music (60 minutes).

LIAN GONG Part I,II,III- DVD $35 US
This practice video offers all 3 parts of Lian Gong, a fun and easy to learn routine of Chinese therapeutic exercises that keep you fit and pain-free, while forging a health body. Part I & II focus on keeping the joints supple and preventing joint pain in the extremities and spine.  Part III focuses on promoting a healthy heart and lungs for the prevention of cardio-vascular and respiratory disease.  was developed to is a 12-minute routine for a total body workout (40 minutes)
.
LIAN GONG Part I, II. III– Audio CD $16; Audio-cassette $10 US
This CD provides the music for Lian Gong Part I,II,III, with a voice-over of the name of each exercise plus the count to synchronize the movements with the music.

GUIDED HEALING MEDITATION- Audio CD $13 US
Practice the guided meditation from at the world's largest Qigong hospital in China to heal over 180 different diseases (Zhineng or Wisdom Qigong). This 13-minute meditation begins with creating a "healing Qi field," and then uses powerful visualizations to eliminate disease and promote healing in every part of the body/mind.

Learn the four major methods of Level I Chi-Lel Qigong /Zhineng Qigong 1) Lift Chi Up and Pour Chi Down Method; 2) Three Centers Merge Standing Method; 3) La Chi; 4) Wall Squatting.  Full instructional sections follow each form.  Video also includes actual footage of the world’s largest medicineless hospital, founded by Chinese Medicine Doctor and Qigong Grandmaster, Pang Ming, including bladder cancer being removed in real-time using chi.  1 hr 40 min.

Body and Mind method is Level II of Chi-Lel ™ Qigong. Body and Mind method improves  strength, vitality, concentration and heals illnesses.  It consists of 10 short forms that distribute Qi to all the organs and all parts of the body for self-healing.  testing

Advanced Level 1 of Chi-Lel ™ Qigong
Videotape US $25  (60 min)                                    

Includes the four Level one methods of Level I Chi-Lel ™ Qigong (Zhineng Qigong) (also presented in 101 Miracles of Natural Healing Video) with further refinements on correct movement, visualization and connecting to the healing Qi field.

Track 1: Lift Chi Up and Pour Chi Down - 21 minutes
Track 2: Three-Centers Merged Standing Method - 21 minutes
Track 3: Lift Chi Up and 3-Centers Combo – 33 minutes