CONTENTS:

Tools for Self-healing*
DVDs/Videos on Asian Movement Arts by Dashi Chu Kocica, AP
DVDs & Books on Chilel Qigong* by Luke & Frank Chan

*Zhineng Qigong is also known as Wisdom Qigong or Chilel® Qigong

Tools for Pain-free Living  
Back to Life Board- self-massage tool
Back to Normal Board- lumbar support

DVDs/Videos on Asian Movement Arts by Dashi Chu Kocica, AP

POSTURCIZE DVD Part I: Movements for Pain-free Living $25 US  Buy Now
Now you can improve your posture, while staying fit, pain-free and injury-free with the POSTURCIZE fitness routine, fun and easy-to-learn movements set to music that will stretch and revitalize all parts of the body, while promoting strong and supple joints. The daily practice of Posturcize will relieve muscular tension in the neck, shoulders and back, while helping to prevent bursitis, joint pain, tendinitis, carpal tunnel or finger pain (45 min)

POSTURCIZE DVD Part II: Movements for Pain-free Living  $25 US  Buy Now
The long-awaited sequel to Part I is finally available.  This DVD contains a 6 minute routine of the Hoshino Exercises, the minimum daily requirement for exercise.  Also you can practice 2 lower body routines:  the quick and easy standing chair routine, or the 20-minute low-back routine, yoga-style stretches practiced on the back, that are safe when you need relief from back pain.  The DVD also shows you how to use "Tools for Pain-free Living," Professor Hoshino's patented Back to Life Board to relieve  muscle and back pain while keep your spine supple, or the Back to Normal Board, to help you have the best posture in your car seat  or chair (60 minutes).

SWIMMING DRAGON QIGONG DVD $25 US  Buy Now
Swimming Dragon Qigong is unsurpassed for its simplicity and graceful movements which imitate a dragon emerging from the sea. This easy to learn one-minute form enhances weight loss by slenderizing the waist, regulating the appetite, hormones and lymphatic circulation. When practiced for 20 minutes daily, it rejuvenates the body and mind, keeps your spine supple and pain-free, promotes inner peace and life-long health (45 min).

TAIJI-QIGONG FOR HEALTH & HARMONY DVD $25  Buy Now
Taiji-Qigong exercises are commonly practiced as warm-ups before Taiji Chuan or martial arts, however they are beneficial for everyone to reduce stress, keep fit and pain-free and promote life-long health.  This traditional set of 18 Taiji-Qigong exercises take 20 minutes to practice as a continuous flow.  You may also focus on a single form to reinforce proper body alignment and correct patterns of movement.  The forms are easy to learn for the beginner, and they will greatly improve the technique of the experienced student (25 minutes).

TAIJI-QIGONG EXERCISE & 24-Posture YANG FORM VIDEO $25 US  Buy Now
Learn stress-reducing and health enhancing movements from the ancient internal arts of Taiji-Qigong that will increase your vitality and concentration, while promoting calmness of mind and a youthful, supple body.  Video includes 25 minutes of warm-up exercises plus the 6- minute 24 posture Yang form (32 minutes).

FIVE ORGANS QIGONG (Wisdom Qigong Level III)  DVD $35   Buy Now
Five Organs Qigong promotes healing and normal function in the five Yin organs (heart, spleen, lungs, kidneys, liver), while balancing the Five Element emotion associated with each organ. The forms use healing sounds, hand figures, visualization and precise movements to deliver Qi into the target organs.  The 13th form of Level III brings the practitioner to the final step, merging the individual consciousness with the Oneness of Nature (60 minutes).

LIAN GONG Part I– Instructional DVD- $35  Buy Now
Lian Gong is a fun and easy to learn routine of Chinese therapeutic exercises that keep you fit and pain-free while forging a healthy body.  When synchron-ized to Chinese music and the breath, these simple exercises are transformed into a moving meditation. Part I is a 12-minute routine with 18 forms for a total body workout.  Video includes the routine without music to focus on the count, breath rhythm and transitional movements, plus detailed instructions on proper alignment and synchronization of the breath and movement with the music (60 minutes).

LIAN GONG Part I,II,III- Practice DVD $35  Buy Now
This practice video offers all 3 parts of Lian Gong, a fun and easy to learn routine of Chinese therapeutic exercises that keep you fit and pain-free, while forging a health body. Part I & II focus on keeping the joints supple and prevent-ing joint pain in the extremities and spine.  Part III focuses on promoting a healthy heart and lungs for the prevention of cardio-vascular and respiratory disease.  was developed to is a 12-minute routine for a total body workout (40 minutes)
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LIAN GONG Music: Part I, II. III-  Audio CD $16  Buy Now
This CD provides the music for Lian Gong Part I,II,III, with a voice-over of the name of each exercise plus the count to synchronize the movements with the music.

GUIDED HEALING MEDITATION- Audio CD $15  Buy Now
Practice the guided meditation from at the world's largest Qigong hospital in China to heal over 180 different diseases (Zhineng or Wisdom Qigong). This 15-minute meditation begins with creating a "healing Qi field," and then uses powerful visualizations to eliminate disease and promote healing in every part of the body/mind.

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