In Asia the cultivation of Qi (life energy) through Qigong Exercise is an important strategy to slow down the aging process, prevent and heal disease, and promote life-long health and well-being.
In this workshop you will learn Swimming Dragon Qigong, an ancient Taoist form that imitates the serpent-like movements of a dragon swimming in the sea. When practiced 20 minutes daily, this simple one-minute form balances the metabolism, glandular secretions and circulation of blood, lymph and body fluids, while promoting life-long health and inner peace.
Reputed to be the most effective Qigong for balancing body weight, the sinuous movements of the form help control the appetite, slenderize the waist and mobilize fats and toxins into lymphatic drainage. It keeps the spine and joints supple and pain-free, and massages the internal organs for an overall tonic and rejuvenating effect.
Cost:
$88 for 4-class series, includes 45-minute
Instructional Video
Time:
Wednesdays & Fridays, 10:30 am-12 noon, August 18, 20, 25, 27
Place:
CHI TAEKWON-DO, 9699 NE 2nd Ave, Miami Shores 305-759-6565
To Register: Call
Dashi 305-666-2243, Cell 305-776-0760.
Pre-registration required.