In Asia the cultivation of Qi (life energy) through Qigong Exercise is an important strategy to slow down the aging process, prevent and heal disease, and promote life-long health and well-being.
In this workshop you will learn Swimming Dragon Qigong, an ancient Taoist form that imitates the serpent-like movements of a dragon swimming in the sea. When practiced 20 minutes daily, this simple one-minute form balances the metabolism, glandular secretions and circulation of blood, lymph and body fluids, while promoting life-long health and inner peace.
Reputed to be the most effective Qigong for balancing body weight, the sinuous
movements of the form help control the appetite, slenderize the waist and
mobilize fats and toxins into lymphatic drainage. It keeps the spine and joints
supple and pain-free, and massages the internal organs for an overall tonic and
rejuvenating effect.
Note: Please wear loose clothing and eat very lightly before workshop
Time: Monday, July 18, 7:30-9:30 pm
Place: Within Wellness, 7800 Red Road, 3rd floor, South Miami
Register: Call Within 305-668-0570
Info: Call Dashi Cell
305-776-0760 and visit
www.biotherapeutics.net/workshop.htm
Dashi Chu Kocica, AP, is an Acupuncture Physician and China-certified Qigong Instructor specializing in Asian Movement Arts and Self-healing. Dashi teaches and lectures on the healing benefits of Qigong, Taiji Chuan and yoga at home and abroad, and is author of 7 DVDs/videos on fitness and rejuvenation. She is the Educational Director of the Center for BioTherapeutics in Miami. To view her videos and calendar of workshops, visit www.biotherapeutics.net/workshops.htm.