In this workshop you will learn Swimming Dragon Qigong, an ancient Taoist form that imitates the serpent-like movements of a dragon swimming in the sea. When practiced 20 minutes daily, this simple one-minute form balances the metabolism, glandular secretions and circulation of blood, lymph and body fluids, while promoting life-long health and inner peace.
Reputed to be the most effective Qigong for balancing body weight, the sinuous movements of the form help control the appetite, slenderize the waist and mobilize fats and toxins into lymphatic drainage. It keeps the spine and joints supple and pain-free, and massages the internal organs for an overall tonic and rejuvenating effect.
Note: Please wear loose clothing and eat very lightly before workshop
May 16, 7:00-9:00 pm
Place: Within Wellness, 7800 Red Road, 3rd floor, South Miami Tel: 305-668-0570
Cost: $35 by May 9; $45 thereafter. Instructional DVD available at workshop- $25
Register: Call Dashi 305-776-0760. Credit cards accepted.
Visit www.asianhealingarts.org. To receive her email workshop calendar, call or email your name, telephone and zip to email@example.com.
in Asian Movement Arts and Self-healing. Dashi teaches and lectures on the healing benefits of Qigong,
Taiji Chuan and yoga at home and abroad, and is author of 8 DVDs/videos on fitness and rejuvenation.
She is the Educational Director of the Center for BioTherapeutics in