Wednesday, October 26, 2005, 7:30- 9.00 pm


with Dashi Chu Kocica, AP


*Improve your posture

*Look good, feel great, keep fit

*Stay pain-free & injury-free


In this evening presentation, Dashi will explain how the lack of adequate daily exercise and repetitive motion stress can lead to injury, pain and disability. Then we will practice her original routine of Posturcize, 15-minutes of easy-to-learn movements set to music that stretch and revitalize all parts of the upper body, her standing chair routine, and floor routine for relief of low back pain.  Dashi will also show you how to walk, stand, sit and work, so that your joints can function freely, with a minimum of wear and tear on your soft tissues.  Effective in the prevention and treatment of stress, muscular tension, stiff joints and fatigue while helping to prevent carpal tunnel pain, repetitive motion trauma, and painful conditions such as bursitits, tendinitis, tennis elbow and joint pain.


Come prepared to move and have fun, and bring a towel for the floor routine. Dashi’s 2-part DVDs/videos will  be available at workshop.  Especially valuable for keyboard operators, musicians, health professionals.


Note:  Please wear loose clothing and eat very lightly before workshop.

Text Box:  
Time:  Wednesday, October 26, 2005, 7:30-9:00 pm
Place: Within Wellness, 7800 Red Road, 3rd floor, South Miami
Cost:  Pre-registration $30; $35 at the door. 2-set DVDs available at workshop- $25 each; $40 for both.
Register: Call Jenny at Within 305-668-0570 (9.00 am-2.00 pm)
Info: Call Dashi Cell 305-776-0760
Visit  To receive  to Dashi’s email workshop calendar, email "saubscribe" with your name, address & tel to

Dashi Chu Kocica. AP, is an Acupuncture Physician specializing in Asian Healing Arts.  She is the Educational Director of the Center for BioTherapeutics in Miami and author of 7 DVDs/videos.